Cabbage and Corn Beef

Cabbage and Corn Beef

Cabbage and Corned Beef is a delicious and popular dish in Jamaican cuisine. It typically consists of sautéed cabbage and corned beef cooked with various seasonings such as onions, garlic, thyme, and Scotch bonnet peppers for a flavorful and hearty meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine Caribbean
Servings 4 servings
Calories 164 kcal

Ingredients
  

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Instructions
 

  • Heat some cooking oil in a large skillet over medium heat.
  • Add the diced onions and minced garlic and sauté until fragrant.
  • Add the corned beef to the skillet and break it up with a spoon, cooking until it starts to brown.
  • Stir in the diced tomatoes, thyme, and Scotch bonnet pepper (if using) and cook for a few minutes.
  • Add the shredded cabbage to the skillet and mix well with the corned beef mixture.
  • Cover the skillet and let the cabbage cook down for about 10-15 minutes, stirring occasionally.
  • Season with salt and pepper to taste.
  • Once the cabbage is soft and cooked through, remove from heat.
  • Serve hot and enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 164kcal (8%)Carbohydrates: 15g (5%)Protein: 10g (20%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 4gCholesterol: 27mg (9%)Sodium: 644mg (28%)Potassium: 582mg (17%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 479IU (10%)Vitamin C: 90mg (109%)Calcium: 89mg (9%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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