Cornmeal Porridge

Print Recipe
Cornmeal Porridge
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Dessert
Cuisine African, Caribbean
Prep Time 5 minutes
Cook Time 20 minutes
Servings
1 bowl
Ingredients
Course Breakfast, Dessert
Cuisine African, Caribbean
Prep Time 5 minutes
Cook Time 20 minutes
Servings
1 bowl
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Add 2/1/2 cup water to a pot and bring to a boil.
  2. Add 1 cup cornmeal powder and stir until cook. if thinner consistency preferable add additional hot water.
  3. Sweetened to taste with condensed milk. Garnish with a dash of ground nutmeg or cinnamon.
Recipe Notes

Nutrition Facts
Cornmeal Porridge
Amount Per Serving
Calories 324 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 511mg 21%
Potassium 544mg 16%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 17g
Protein 14g 28%
Vitamin A 12%
Calcium 37%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Connect with:




This site uses Akismet to reduce spam. Learn how your comment data is processed.