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Curry Chick Peas and Chicken
Curry Chick Peas and Chicken
Ingredients
- 1 medium onion sliced
- 1 teaspoon garlic minced
- 1 can chick peas
- 1 can chicken breast
- 1 tablespoon coconut powder
- 2 tablespoons vegetable oil
- 1 1/2 teaspoon curry
- 1/2 teaspoon masala
- 1/2 teaspoon ginger
- 1 pinch ground black pepper
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Instructions
- Add oil to a skillet and bring to medium heat.. Add curry, masala, and garlic. When curry starts to bubble add onions and sauté.
- Next add tin of cooked chick pea and stir then add tin of breast chicken with stock fluid. Add ginger, black pepper and coconut. Simmer for 10 minutes.
- Serve with rice
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
This can be made easily from using canned chickpeas and chicken breast.
Nutrition
Calories: 204kcal (10%)Carbohydrates: 9g (3%)Protein: 2g (4%)Fat: 19g (29%)Saturated Fat: 15g (94%)Cholesterol: 1mgSodium: 18mg (1%)Potassium: 92mg (3%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 592IU (12%)Vitamin C: 5mg (6%)Calcium: 21mg (2%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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