Fried Plantain

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Fried Plantain
A sweet side order dish at breakfast.
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Course Breakfast, Dessert
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 15 minutes
Servings
1 person
Ingredients
Course Breakfast, Dessert
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 15 minutes
Servings
1 person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Peel plantain by cutting off both tips then slice along its length to a depth of about 4 inches, then shell out plantain.
  2. After removing skin cut plantain across in halves then slice each half into about 3 rectangular blocks. Please take care not to cut yourself as plantain can be slippery.
  3. In a frying pan add 1/2 cup of vegetable oil and heat until medium hot. Add slices of plantain and fry each side for about 4 minutes or until it changes to a golden brown color. Be careful when added plantain to hot oil.
  4. Serve as a side order at breakfast.
Recipe Notes

Be careful when cutting pealed plantain as it can be slippery and be careful when added plantain to hot oil

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Nutrition Facts
Fried Plantain
Amount Per Serving
Calories 770 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 5g 25%
Polyunsaturated Fat 19g
Monounsaturated Fat 13g
Sodium 2mg 0%
Potassium 298mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Vitamin A 13%
Vitamin C 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Fresh Whole Plantains (5lb) Tropical Importers (Misc.)


List Price: $17.00 USD
New From: $10.01 USD In Stock
Used from: Out of Stock

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