Fried Plantain

Print Recipe
Fried Plantain
A sweet side order dish at breakfast.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Course Breakfast, Dessert
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 15 minutes
Servings
1 person
Ingredients
Course Breakfast, Dessert
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 15 minutes
Servings
1 person
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Peel plantain by cutting off both tips then slice along its length to a depth of about 4 inches, then shell out plantain.
  2. After removing skin cut plantain across in halves then slice each half into about 3 rectangular blocks. Please take care not to cut yourself as plantain can be slippery.
  3. In a frying pan add 1/2 cup of vegetable oil and heat until medium hot. Add slices of plantain and fry each side for about 4 minutes or until it changes to a golden brown color. Be careful when added plantain to hot oil.
  4. Serve as a side order at breakfast.
Recipe Notes

Be careful when cutting pealed plantain as it can be slippery and be careful when added plantain to hot oil

.

Nutrition Facts
Fried Plantain
Amount Per Serving
Calories 770 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 5g 25%
Polyunsaturated Fat 19g
Monounsaturated Fat 13g
Sodium 2mg 0%
Potassium 298mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g 2%
Vitamin A 13%
Vitamin C 18%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Fresh Whole Plantains (5lb) Tropical Importers (Misc.)


List Price: $17.00 USD
New From: $17.00 USD In Stock
Used from: Out of Stock
buy now

Leave a Reply

Connect with:




This site uses Akismet to reduce spam. Learn how your comment data is processed.