Mackerel in Tomato Sauce

Mackerel in Tomato Sauce

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Caribbean, Thai
Servings 2 people
Calories 249 kcal

Ingredients
  

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Instructions
 

  • To a skillet add vegetable oil and saute onion, garlic and scallion until tender.
  • Add tin of mackerel in tomato. Sprinkle with black pepper and ginger. Add few slices of scotch bonnet pepper and simmer for 5 minutes.
  • Serve with bread or boil dumplings and bananas. Garnish with celery.
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 249kcal (12%)Carbohydrates: 7g (2%)Protein: 15g (30%)Fat: 18g (28%)Saturated Fat: 13g (81%)Cholesterol: 49mg (16%)Sodium: 241mg (10%)Potassium: 242mg (7%)Fiber: 1g (4%)Sugar: 3g (3%)Vitamin A: 361IU (7%)Vitamin C: 8mg (10%)Calcium: 176mg (18%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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