Mackerel in Tomato Sauce

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Mackerel in Tomato Sauce
This is a breakfast meal that is quick to prepare
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Course Breakfast
Cuisine Caribbean, Thai
Prep Time 5 minutes
Cook Time 10 minutes
Servings
2 plates
Ingredients
Course Breakfast
Cuisine Caribbean, Thai
Prep Time 5 minutes
Cook Time 10 minutes
Servings
2 plates
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Prepare seasoning on the side. To a frying pan add 2 tbsps vegetable oil and sauté onion, garlic and scallion.
  2. Add tin of mackerel in tomato to pan then add sprinkle of black pepper and ginger. Add few slices of scotch bonnet pepper and simmer for 5 minutes.
  3. Serve with bread or boil dumplings and bananas
Recipe Notes

If less spice needed can use instead whole scotch bonnet pepper instead of slices. Garnish with celery and whole long peppers

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