Oxtail and Beans

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Oxtail and beans
This a favorite Caribbean meal.
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Course Dinner
Cuisine Caribbean
Prep Time 10 minutes
Cook Time 60 minutes
Passive Time 30 minutes
Servings
3 plates
Ingredients
Course Dinner
Cuisine Caribbean
Prep Time 10 minutes
Cook Time 60 minutes
Passive Time 30 minutes
Servings
3 plates
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Defat and wash stock of oxtail. Seasoning with regular meat seasoning or make own. Add tablespoon of browning, 1/4 tsp of crushed pimento and mix thoroughly. Allow to marinade for 30 mins.
  2. Add tablespoonful of oil to pressure cooker and heat until hot. Add oxtail and stir and brown oxtail. The aim is to get the oxtail to have a brown color. Poor off excess oil if necessary and add water to cooker then pressure for about 20 minutes.
  3. Once meat is pressured to tenderness skim oil from top of gravy. Add water to pot and extra browning if needed. Spinners (small dumplings) are then added. Cook for 10 minutes then add chopped onions, garlic, thyme, whole pepper, all spice, tablespoonful of brown sugar. Also add tin of butter beans and cook for another 10-15 minutes. You could also use a ready made oxtail seasoning instead of making own as above.
Recipe Notes

Nutrition Facts
Oxtail and beans
Amount Per Serving
Calories 312 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 85mg 28%
Sodium 329mg 14%
Potassium 379mg 11%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 6g
Protein 28g 56%
Vitamin A 18%
Vitamin C 63%
Calcium 32%
Iron 126%
* Percent Daily Values are based on a 2000 calorie diet.

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