Sardine in Tomato Sauce
Ingredients
- 2 cans sardine in tomato sauce
- 1 Small onion sliced
- 1 stalk scallion chopped
- 1 sprig thyme
- 1 cup rice
- 1 clove garlic crushed
- 1 dash black pepper
- 1 tablespoon butter
- 1 tablespoon vegetable oil or use enough to sauté
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Instructions
- To a pot add oil and heat on medium. Sauté onion, garlic, scallion.Add can of sardine in tomato. Add rhyme and black pepper. Simmer for 5 minutes.
- Serve with cooked rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 681kcal (34%)Carbohydrates: 79g (26%)Protein: 38g (76%)Fat: 22g (34%)Saturated Fat: 8g (50%)Cholesterol: 178mg (59%)Sodium: 646mg (28%)Potassium: 690mg (20%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 232IU (5%)Vitamin C: 5mg (6%)Calcium: 529mg (53%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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