Sardine Salad

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Sardine Salad
This is a quick sandwich on the go.
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Course Breakfast, Lunch
Cuisine Caribbean
Prep Time 5 minutes
Servings
3 sandwiches
Ingredients
Course Breakfast, Lunch
Cuisine Caribbean
Prep Time 5 minutes
Servings
3 sandwiches
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Open tin of sardine and pour into bowl. Add 1/4 tsp of vinegar. Then add chopped onion, dash black pepper, a tbsp of mayonnaise and mix . Break up sardine while mixing.
  2. Use to make sandwich with bread, bread bun
Recipe Notes

Add spice to your liking

Nutrition Facts
Sardine Salad
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g
Monounsaturated Fat 8g
Cholesterol 105mg 35%
Sodium 330mg 14%
Protein 17g 34%
Vitamin A 2%
Calcium 25%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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