Sardine Salad
Ingredients
- 1 can sardine in olive oil or water
- 1 tablespoon mayonnaise
- 1 small onion dice
- 1 teaspoon vinegar
- 1 whole Scotch bonnet pepper few slices
- 1 pinch ground black pepper
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Instructions
- Open tin of sardine and pour into bowl. Add vinegar, chopped onions, black pepper, mayonnaise and mix . Break up sardine while mixing.
- Use to make sandwich with bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 240kcal (12%)Protein: 17g (34%)Fat: 19g (29%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 105mg (35%)Sodium: 330mg (14%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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